The benefits of regular exercise - 247EARNERS

The benefits of regular exercise

Exercise is any bodily activity that enhances or maintains our physical fitness and overall health and wellness.
Why do we need exercise on a daily basis?
Firstly, Exercising helps to improve our mental health and mood it also helps to reduce the risk of heart diseases such as high cholesterol, coronary artery disease and heart attack.
Also, it helps you quit smoking.
helps our body manage blood sugar levels.
Therefore, exercising help to strengthen our bones and muscles not only that it helps improve your sleep etc.
We want to make this our regular routine by making our exercise more fun eg by listening to music.
What if the weather is bad? We can exercise in a mall or even climb stairs by sure doing we are going to be regularly exercising.

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